faq

Balansize is your all-in-one personal wellbeing companion—a holistic, AI-supported app designed to help modern women cultivate balance across mind, body, and soul. From fitness and mindfulness to emotional wellness and nutrition, it provides time-efficient, science-based tools tailored to your unique journey. Balansize is ideal for women of all ages and lifestyles—from busy professionals to moms and wellness beginners who are seeking a comprehensive, time-effective wellness solution.

 

Balansize offers a personalized, fully integrated ecosystem all in one intuitive, time-saving platform:

  • AI-powered wellbeing guidance.
  • Self-care journal
  • Expert guidance
  • Easy and Effective Practice
  • Fitness and self care modules
  • Nutrition Plan and recipes 

Enjoy a 14-Day Free Trial to explore Balansize with full access.
After your trial, choose between our Basic and Premium plans.
Unlock the Premium experience for exclusive resources, personalized guidance, and first complimentary expert consultation—tailored to elevate your wellbeing journey.

Yes, we implement encryption protocols and adhere to strict data protection standards to ensure your personal information remains safe, confidential, and fully compliant with global privacy regulations.

Yes, you can cancel your subscription at any time through your account settings. Please note that a one-month notice period applies before cancellation takes effect.

We analyze your inputs on lifestyle, nutrition, and fitness to tailor a program that fits your needs.

No. Balansize provides wellness guidance and informative content but does not replace professional medical, health or psychological advice. Always consult a healthcare professional when needed.

Simply download the app from the App Store or Google Play or visit www.balansize.com. After a brief self-discovery questionnaire, you’ll receive your tailored wellness roadmap and can begin your guided journey to inner balance.

We love hearing from you! Use the “Contact” or “Feedback” section on the website or in-app to share your insights, questions, or suggestions. Our team reviews all user feedback to continuously improve the platform. You can also email our support team at hello@balansize.com.

By offering a fully integrated wellness ecosystem, Balansize eliminates the need to juggle multiple apps. It delivers streamlined daily routines and self-care tools in one place, consolidating what normally takes hours of planning. Through smart personalization and curated content, Balansize helps you eliminate decision fatigue. You’ll spend less time searching and more time doing—with ready-to-follow routines, pre-built wellness plans, and real-time guidance that fits seamlessly into your day.

Yes. You’ll join a vibrant, supportive community of like-minded women, where connection, sharing, and collective growth are encouraged. Think of it as your private sanctuary of inspiration and empowerment.

Balansize is created by a team of visionary women—health experts, coaches, creatives, and technologists—who understand the real challenges women face. Our mission is to transform self-care into a joyful, accessible, and effective lifestyle.

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Katy Appleton

Hatha
Restorative

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